Increase your metabolism and increase fat loss

After someone is done working out their metabolism increases. This increase will generate a higher rate of fat loss than you were burning prior to the workout. There are ways to increase the rate that you leave the gym with. Your metabolism upon exiting the gym depends on the way you perform your work out, the time you take between sets, the intensity with which you apply to it, and the areas of your body you burn from. Craig Ballantyne’s Turbulence Training takes these principles into account and bases your work out on them. Through the use of Turbulence Training intervals, and Turbulence Training cardio, you will not only leave with a high metabolism but will have burned a lot of calories while in the gym itself. The school of thought regarding high reps with low weights is not one that is advocated by Craig Ballantyne. These high reps will blow out certain bones, joints and muscles leading to harming your own body instead of helping it. This is a major concern and is taken into account by the training regime of Craig Ballantyne’s Turbulence Training. As with all science in the modern world, the science of fitness has been increasing more than ever. This is due to the ease of access to information, the prosperity (believe it or not!) of our modern society and the methods with which we can analyze different sciences. Craig Ballantyne’s Turbulence training is centered around the latest discoveries in exercise, nutrition, and fitness from the most prestigious researchers of our day.